This story was originally published in 2013. Since then, evidence for the benefits of fasting has mounted. See here, here, and here. But so many questions still remain. What is clear? Dieting is hard. For example, this study, which examined an every-other-day-fast regimen and a more traditional calorie-restriction diet, lost 31% of its participants. […]
diet
Tomorrow is the last day of 2016. And good riddance. Boy, what a mess 2016 was. 2017 is bound to be better. Like 2015 maybe – man that was great year. Way better than that pile of crap 2014. No matter what our opinions of 2016 are, for most of us January 1st will feel […]
A couple of weeks ago I found myself in a beautiful rural home that belongs to my parents’ friends, a slim and sophisticated couple who enjoys bird watching and international travel. I was meeting this pair—let’s call them George and Marsha—for the first time. I’m inherently nosy, so while the rest of the group chatted, […]
I am totally in love with potatoes. I’m getting married in two weeks, so I guess I love my fiancé more, but potatoes are a close second. Bolivians love potatoes too. They buy them by the sackful. Bolivia has the distinction of being home to both the best potato and the worst. The best is […]
I love sleep, but I’ve been getting far too little of it. My harried days have been stretching into late nights spent staring at the computer. And I’m not alone. The National Sleep Foundation estimates that the average American gets just 6.7 hours of sleep a night on weekdays. We’re all familiar with the side […]