
At some point last year, a friend told me about The Book of Delights by Ross Gay. Starting on one birthday and continuing to the next, Gay kept an (almost) daily catalog of things that delighted him. It seemed like an inspired idea, so I put the book on hold at my local library. Shortly after my father suffered a debilitating stroke, it was ready for pickup. It turned out to be exactly what I needed in those days I was shuttling back and forth between my parents’ house and the hospital.
Gay is a beautiful writer (he’s a poet, after all) and his book delighted me. He acknowledges all that is wrong with the world, and gives permission to feel joy nevertheless. It was a reminder that even when everything is shit — as it was in those weeks after my father had his terrifying stroke and my best friend’s teenage son died by suicide — it is possible to find beauty in the world.
Gay’s book inspired me to start noticing the delights in my own life. I told my mom about the book, and we began a ritual of sharing our daily delights with one another. I took delight in seeing a tidy row of birds always perched on the same power line on my drive to the rehab facility where Dad was staying at the time. Mom delighted in an odd quirk in the fonts of some of the street signs in a neighborhood she passed through on the same drive.
One afternoon during my many visits with Mom and Dad, I went for a trail run near their house and noticed a large boulder that had a bump that looked like an eye. I stopped, picked up some smaller rocks and arranged them so that the boulder was smiling at anyone who passed by. I knew that these rocks were inert shards of an indifferent universe, but for a blink of a moment I transformed them into beacons of joy. Delight!
A few months later, I met my sister halfway between her house and mine to celebrate her birthday, and we both pulled up to the hotel at precisely the same time. Delight!
Another morning back at home, I noted the satisfying crunch of the snow underneath my boots. Delight!
Often, my delight comes from creatures who share my habitat — a golden eagle, or the herd of elk that like to hang out in the meadow across from my house. I almost always experience a delight on my morning walk, but I find delights in interactions with other people too. There was the stranger I encountered out on the ski trails recently who wore a hat that said, “Find Your Paradise” and she smiled at me, and me at her, as we agreed that this place was ours.
While visiting my parents just before Christmas, I went out for a run near where I’d constructed the smiling boulder and found someone else’s rock smiling up at me. Delight!

It has become a habit — this noticing of delights. I text them to Mom, and she sends me her delights in return. It’s a way of checking in on one another to confirm that we can still feel joy, even in these dark times.
What I’ve learned is that the simple act of naming delightful moments helps me to cherish them a little more. Except to text them to Mom, I don’t write them down, but I don’t need to. The purpose is to savor the fleeting moment and notice it while it lasts. Delight!
If you liked this post, you might enjoy Jane’s recent post about the Book of Delights. (Great minds think alike!)






