Recently, in a yoga class, I started crying. The tears welled up as I took a bind while in side-angle pose (look it up) and finally dribbled down as we settled into our final position—lying flat on the mat. Then they just kept coming. Soon I was hup-supping (as my husband’s grandmother used to say) like a little girl. I had to leave the class to compose myself; no one can enjoy shavasana to the sound of a fellow yogi weeping. It blocks the chi, or something.
This time, the music was clearly a trigger. Each yoga teacher has her (or his) own class soundtrack—a mix that may go from wine-spritzer Dave Matthews to songs from Grease (yup, really) to wolf howls and Gregorian chants. On this day the selection included the sweet ukulele version of “Over the Rainbow” by that big Hawaiian guy who died so young. It was a song my mother loved, one we’d listened to over and over while she was dying and that we’d played at her memorial service as we ran through her life in Slideshow. That song kills me.
So, I’m not surprised at how emotional I got when it came on. The big guy was dead (such a gentle soul and nice voice!), my mom was dead (such a loving, funny woman, also with a nice voice!); it was all just too much to take. Continue reading







