Earlier this month my daughter turned one. She spent nine months inside of me, and since she’s been on the outside I’ve spent an inordinate amount of time thinking about what goes into her body. As a newborn, she nursed until my nipples bled because “breast is best!” And when she was away from me, I pumped so she could have breastmilk out of a bottle. Each day I took supplements to ensure she would get enough vitamin D and iron.
And then she began to eat solids. I bought organic. I blended spinach and peas and sweet potatoes into homemade purees that I froze in BPA-free vessels. I baked bread. I cooked without salt, because tiny kidneys can’t process it. I pressed turkey and quinoa into mini muffin cups to make tiny turkey meatloafs. I did everything I could to ensure that she was getting the right mix of nutrients at the right time and in the right order.
But two weeks ago everything changed. I dropped my daughter off at a daycare center for the first time. And I watched in horror as her teacher placed a small mound of raisins and a scoop of cornflakes on my daughter’s tray. This was breakfast. Grapes devoid of water! Processed corn mixed with addictive sugar! She might as well have heaped her tray with crack cocaine. I held it together until I reached the parking lot, and then I sat in my car and wept. Continue reading






Damn you, carefree summer, for being such a fleeting thing! Trading you in for homework and sports practice and band performances…the season of school and tight schedules can be hard on bodies and souls. Parents may suffer the most,