Six months ago, I did something foolish. I ran a five-mile race with little training. I figured five miles wasn’t going to kill me, and it didn’t. But after the race, I had a nagging ache in my ankle. So I took a break from running, and the ankle pain went away. I thought I was cured.
But each time I tried to be more active, the pain would return. I’d run, the ankle would hurt. I’d rest, the ankle would get better. I’d power through a tough workout at the gym, the ankle would hurt. I’d rest and it would get better. No matter how long I rested, however, the pain would always return.
A few months ago, I finally went to see a doctor. She diagnosed me with posterior tibial tendonitis — inflammation of the tendon that runs along the inside of the leg from the big toe into the calf. She prescribed physical therapy. Weeks later, I was still in pain. But because of a glitch with my insurance, I couldn’t see that doctor again. So I saw another doctor. Same diagnosis. He gave me wool pads to put in my shoes. They didn’t help either. I asked my physical therapist if I should undertake an intensive rehabilitation protocol I found by scouring PubMed. He shrugged. Continue reading



The inhabitants of little world evolve very quickly, making them nimble in the Anthropocene. That’s good, because most things on Earth are little.

It started with the maggots. One hot Australian January morning, unlucky beachcombers had discovered 