Yesterday afternoon, all at once, my son and I started to feel a little sluggish. For me, a little afternoon slump isn’t so surprising. But for a kid who’s usually climbing up doorjambs, ripping off pull-ups, or teaching himself how to do a corkscrew flip on the trampoline, it’s weird. But there we were in […]
health
In 2019, some science writer friends and I took a trip to Whidbey Island, just north of Seattle. I spent the drive there bargaining with my chronic illness, calculating how much I’d be able to do, and how much I’d have to miss. My need to survive grated against my need to actually live, as it […]
This week, you may have seen the following headline in your feeds: “Not exercising enough is worse for you than smoking and diabetes, study suggests.” For 122,000 patients at the Cleveland Clinic, better fitness—as demonstrated by better performance on a treadmill test–strongly predicted longer lives. Because there have been some questions about possible health risks […]
This story was originally published in 2013. Since then, evidence for the benefits of fasting has mounted. See here, here, and here. But so many questions still remain. What is clear? Dieting is hard. For example, this study, which examined an every-other-day-fast regimen and a more traditional calorie-restriction diet, lost 31% of its participants. […]
When Charles Darwin compared the beaks of his finch specimens from the Galapagos, he saw that each had been shaped differently by evolution, depending on the natural history of the island on which that finch made its home. Many evolutionary biologists see life through this natural history lens, and while they are right to declare […]
About seven years ago, a good friend of mine experienced an unthinkable tragedy. Her 38-year-old cousin—to whom she was extremely close—and the woman’s two young daughters were walking hand in hand to school when a driver, having passed out due to an illness, swerved into them. They were dragged to their deaths. Ever since, my friend […]
Eleven years ago this week, my 67-year-old mother died from a brain tumor. It was Glioblastoma multiforme, an insidious fourth-stage cancer that, without treatment, usually kills within three months. Treatment options are miserable for the patient and not terribly effective; for those who opt for surgery and radiation/chemo, the cancer almost always returns within a year […]
There are hugs, and then there are hugs. Am I right? Hugging is not one-size-fits-all. It’s a skill, partly innate, and not everyone has it. We all know people who are huggers, and people who just aren’t. There are also people who like to be hugged and people who curl away as a hugger approaches, even flinching a little […]